Note: This is a re-post from an article written in 2018 and lost during a site migration. Though I fill like it is still relevant today, personal Inventory and learning to maintain unconditional Honest is a daily endeavor I would like to think has progressed since this was first published.
There’s an old cliche that I first heard when I began my journey through 12 Step recovery, “we’re only as sick as our secrets.” A topic that can very much touch anybody, no matter where they are in life.
I just happened to be finishing up, going through my motives on my inventory again.
And my 4th Step inventory changes over time. My inventory is not nearly as specific to events as it used to be. There are not any secrets per se. When I inventory now, it has a lot broader perspective. It is more about how I respond to social situations, politics, Facebook posts, etc.
Continue reading “We’re only as sick as our secrets.”
If you want to empty a cup, you have to pour it out. If we’re going to empty our minds, we must allow our thoughts to pour out. Until nothing else is left but the quiet that is already there. Ultimately this means that we are learning to be receptive, and listening, just listening.
Meditation is a big part of my life today. I have meditations on my phone that I use regularly. If I’m running late, which I do a lot of times in the summertime, I’ve got a meditation on my phone to help me focus on breathing.
Because how we breathe controls our levels of stress.
Continue reading “If you want to empty a cup, you have to pour it out.”
I find that one of the best tools to surrender is breathing.
Now I’m huge into breathing, and I’m huge into meditation what I’ve learned over the years through active involvement in 12 Step programs. We sit in our meetings, and we talk a whole lot about spiritual principles and our beliefs or lack of beliefs. And we will hear each other talk about who our higher power is and how important it is to surround ourselves with like-minded.
I remember when I first came to be apart of the 12 Step communities.
I was a smart ass teenager, and I conflicted in every arrogant way I could. With YOU Adults, with the idea of living without drugs, with the 12 steps and with “coming to believe.” It wasn’t that I was an atheist; I was more of an agnostic. I always felt there was something more than just existence. I just didn’t give much thought to it back then.
Continue reading “one of the best tools I have for surrender is breathing”